The place for everyone who seeks optimal physical condition.

Our bodies are designed to perform all kinds of movements with ease. Things like running, jumping, squatting, bending, pulling, pushing and twisting are natural to every human being.

Nowadays this natural condition is rare. The main reason is the sedentary lifestyle and the huge consumption of processed foods.

The goal of FunctionalPhysique is to return the proper motion and the healthy foods in our everyday life.

With the help of functional exercises and natural nutrition we are aiming for the highest level of functionality.

What you will find and learn on Functional Physique:

how to correctly perform functional movements

how to develop skills: strength, speed, coordination

how to build active weight: muscles, denser bones

how to constantly reduce body fat mass

how to choose the right food at any time

general knowledge in sports and nutrition

information tested in real life

What you will not find and learn on Functional Physique:

how to train with isolated exercises and machines

information about anabolic steroids and everything related

amazing/unrealistic diets with “outstanding results” for only 20 days

amazing/unrealistic training programs with “outstanding results” for only 20 days

Latest 10 entries

Blog / Nutrition

The Skinny on Obesity Series

by Vasko на April 27, 2012 • No Comments

Enjoy

Blog / Sport

How to do Push Up

by Vasko на April 17, 2012 • 2 Comments

No gym, no problemo. The push Ups are here.

Blog

Knowledge and taking actions

by Vasko на February 10, 2012 • No Comments

Wise words.

Blog

What is happening with FP?

by Vasko на January 24, 2012 • No Comments

2012???

Blog

1 year results

by Vasko на January 12, 2012 • 9 Comments

Low Carb-High Fat-Medium Protein Diet and Functional Training.

Blog / Sport

How to do Dips

by Vasko на December 29, 2011 • No Comments

Build strong chest, triceps and shoulder muscles with the best pushing body weight exercise.

Blog

Genes

by Vasko на December 26, 2011 • No Comments

Every human being is born with a specific potential.

Blog / Sport

Workout with a Medicine Ball

by Vasko на December 10, 2011 • No Comments

Great way to do your workout.

Blog / Sport

How to do L-Pull Up

by Vasko на December 4, 2011 • No Comments

This movement makes the standard ones look easy.

Blog / Functional movements / Sport

How to do Pull Up

by Vasko на November 27, 2011 • 4 Comments

Nowadays most people are hunched. The reason is a serious imbalance in the upper body. The solution is proper posture, strong back muscles and better range of motion in the shoulder joint.